The Anxiety and Worry Workbook: The Cognitive Behavioral Solution First Edition

7 reviews for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution First Edition

1. Valorie

   Rated 5 out of 5

   May 4, 2023

   5.0 out of 5 stars Awesome

   It is helping me so much. I deal with anxiety and panic attacks.
   Please give it a try. You can always return it. I hope the best for you

   Helpful? 5 0
   Gizmo

   Rated 5 out of 5

   October 22, 2022

   5.0 out of 5 stars Just Buy It and Do The Work

   I've spent years in counseling and never learned what this book has to offer. I'm only in chapter 4 and I feel my life is changing! Thank you Beck a...More

   I've spent years in counseling and never learned what this book has to offer. I'm only in chapter 4 and I feel my life is changing! Thank you Beck and Clark!

   Helpful? 4 0
   Morgan

   Rated 5 out of 5

   July 28, 2021

   5.0 out of 5 stars Best book I’ve ever purchased

   For anyone with anxiety I highly recommend this book. It is very easy to follow & prompts you into understanding the root of your anxiety so that ...More

   For anyone with anxiety I highly recommend this book. It is very easy to follow & prompts you into understanding the root of your anxiety so that you can heal. I am a sucker for self help books and this is by far the best book I’ve ever purchased. I suffer from extreme anxiety and panic disorder and this has genuinely helped me so much. Dedicate 15 minutes of your day to this book and you will feel so much better. Remember, healing is work. It takes effort. This book honestly makes it feel effortless. Super impressed. Wishing anyone who reads this healing on your mental health journey. 💫

   Helpful? 4 0
   sapphiresea

   Rated 5 out of 5

   March 20, 2021

   5.0 out of 5 stars Do the work and heal

   This workbook and intro to CBT is an excellent resource. Like any CBT training, you must do the work - complete the inventories, questionnaires, recor...More

   This workbook and intro to CBT is an excellent resource. Like any CBT training, you must do the work - complete the inventories, questionnaires, record-keeping - in order to see results. But if you do that work, you will see improvement.
   
   I read through the text first, then began at the beginning and did the assignments. I skipped some of the later chapters that deal with specific anxieties because only one applied to me. I did read and complete the exercises in the chapter that applied to my situation, and gained astonishing insight into the heart of the matter, as it were.
   
   I hope you have the same epiphany, and I hope you will be able to use the techniques and information from this amazing resource to calm the beast of anxiety and find the peace you deserve.

   Helpful? 4 0
   Sherry G

   Rated 5 out of 5

   June 8, 2020

   5.0 out of 5 stars Helped me immensely

   I think the authors are well known in the mental health world. This workbook helped me a lot with tools for my situational anxiety. I can't afford cou...More

   I think the authors are well known in the mental health world. This workbook helped me a lot with tools for my situational anxiety. I can't afford counseling, and also found it hard to find a good counselor for CBT. This workbook was the next best thing. I will add that it is not easy, it has a lot of worksheets, and will take a lot of time. I can see why the authors recommended doing this workbook along with counseling. I wasn't able to complete all the worksheets 100%, it was too overwhelming. However, I still gleaned enough out of it to make a big, positive difference in dealing with anxiety. I wish there was a CD that contained the worksheets, along with the book. Trying to copy these worksheets isn't easy, and there are so many of them.

   Helpful? 2 0
   Ana

   Rated 5 out of 5

   April 12, 2023

   5.0 out of 5 stars Interesting book.

   I just started reading it.

   Helpful? 0 0
   Steven Wininger

   Rated 5 out of 5

   August 4, 2021

   5.0 out of 5 stars Awesome Book

   Great book. I am working through it with a friend who has anxiety issues. I love the worksheets, they are great for increasing awareness, creating cla...More

   Great book. I am working through it with a friend who has anxiety issues. I love the worksheets, they are great for increasing awareness, creating clarity for needed changes, and helping the user to brainstorm ways to integrate changes into her/his life. As someone who researches performance anxiety I can speak to the validity of the techniques and approaches utilized in this workbook.

   Helpful? 0 0